Hey, before you jet off on that epic adventure, make sure to have a casual chat with your local doc about any health stuff on your mind. They'll hook you up with tips for a rad and safe trip – from finding backup meds, to checking your shots are up to date, and even helping you prep for those moments when you're not feeling your best. Plus, they'll help figure out how much of your meds to pack for the journey. It's all about making sure your adventure is a blast!
If you start to feel unwell mentally or physically, take it back to basics. Adding these simple steps back into your day can make a world of difference and help get you back on track!
